It doesn't matter what your age is, whether you're natural, even your gender. Rob was also very strong in all the powerlifts. I ran over to help him up once he came to. In an effort to show the world that he's the best bencher, Scot tries 804 but So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. Fat slobs are supposed to die from unhealthy habits. He said that the rack pulls taught him how to strain against heavy weights. Then it came804. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. He then says, Youre right buddy. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Tommy Fannon's Outlaws board is discussing it here and here. A lot happened from 1991-2000 at Westside. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Tribute to Chuck Schuldiner RIP w love. You're 40% stronger eccentrically than concentrically. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. But nothing happens. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. It didn't work. At 19 he was the first teenager to squat 1000 and total 2400. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. was a record-breaking year, 2003 looks to be the same if not more and we hope to I told them we will be down, and to have the money in small bills. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. One of his plateaus was a sticking point near to the top of the squat. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? benchers, wow it has come a long way. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. But, George finally got it right. Thanks KP. I had to choose who to bet on it will be Ryan!! In Daytona, KP called for 722 but was miss-loaded to 821. One type of special strength changed Wes forever. All right reserved. And then there's inverse curls, ab work, upper pec work, etc. KP said to me, Old man, you will never have 700 lbs. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. First, Dave Waterman fell off the bench three times. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. There are 162 immigration records available for the last name Vogelpohl. It was obvious that he surpassed his competitors with sheer power but because I started applying everything I could, which means I started applying science to weights. I about passed out. You pick the muscle that you need and that's what you train. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Matt was only 33 years of age.". But nobody said anything about your lumbar spine. So it's instinctive, but with a purpose. I didn't make the rules, I have to follow them. So let's say you squat 400 pounds. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. Geoff Girvitz is the founder of Bang Fitness in Toronto. Other than that it's all box squats. bodyweight but took his weight down to 198 for his first world record. And Chuck V., Dave Tate, and myself in the squat and deadlift. Let's just say I'm pretty sure. Folks on the net say that he has 800 because he did 782, three times. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. And that's just not how people get strong and then stay strong. What you want to do is hinge back and once the bar has cleared the knees, you squat down. He measured his upper thigh and it was of an inch bigger. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. he was the lightest man ever to squat 1,000 lbs. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. But that was Tom, Westside to the bone, forever. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. Their sets kept going up, and Chuck started to look tired. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. These numbers seem crazy after Matt Dimels 1,010 lb. I could not talk for once. . It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. It came down to the deadlift and Dave could pull well into the eight hundreds. It was a great time and we talked about a lot of good times that we had been through and some not so good. When Louie Simmons talks, you'd better be listening. power lifting is starting to become a success as lifters from all around the All right reserved. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point Meanwhile, he is kicking and punching me. Or check out my website @ The result was a 700-pound meet bench. This is important, as everyone has a role helping with loading and with the lifter. You do the math. Max Effort work is slow strength. This allows you to bring out your strengths. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. You can see how Vogelpohl families moved over time by selecting different census years. Sign up for Patreon and get the exact programming Matt recommends for each modality. out of the best shirts. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. The internet has done wonders for "The Myth of Chuck Vogelpohl". He will help coach and spot any lifter in the gym. He was not happy to say the least. Greg Panora came to Westside with a 2250 total. raised it even further winning his class with a deadlift of 931!! Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. and broke the total record with at 2234! Then 545, to KPs 550. Chuck was the one who explained Louies trick to Dave. It's too easy. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. This was good experience for Fusdog. In an effort to punish himself, he pulled 315 for all the reps he could all week long. Source: Dictionary of American Family Names 2nd edition, 2022. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. I ruptured my patella tendon during a low box squat. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. Then, he loaded 550 lbs. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. I woke up three days later and spent another four days afterwards in the hospital. This builds incredible strength in the glutes and hips, which is where punching power originates. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. The store will not work correctly in the case when cookies are disabled. For the best experience on our site, be sure to turn on Javascript in your browser. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . We told him he had to do triceps extensions. camber. bench press. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. Frank was also intent on breaking the deadlift record made Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. This shows that there are many ways to overcome a plateau. George said a great monument in his past was watching KP at John Inzers bench meet. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) A short lifespan might also indicate health problems that were once prevalent in your family. At 220 lbs. For assistance work, we train certain single-joint lifts with high volume. I mean, Im probably the strongest at that point in time than Ive ever been. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. squat at 264 lbs. He managed to break the squat record twice, broke the bench record three times According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. Chuck Vogelpohl - Powerlifting Demon. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Donald Thompson, Jr He takes a wide grip, and blows up a raw 550 lb. But that's how we are. No gym in the world has two 2,700 pound totals. The most Vogelpohl families were found in USA in 1880. At the meet A. J. made a 1205-pound squat. cambered bar, it bent so much under heavy weights. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. That's the key. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. And remember, he showed up as a high school football player. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. Not there long after, Chuck stepped into the bare-bones Westside gym. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. Max effort training is a cornerstone of the Conjugate Method. Ano is also another Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. He had to work through plateaus in the squat and bench. I only ask you to train to your absolute strength. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. That was a lot of moola so I called them to be sure they really had $8,000. He suffered an injury back in 2001 and is In three years it was 2855, and his best was 2930. Stay strong, Eskil, you fag. Fire up your athleticism. I now present to you The Iron Man; Chuck Vogelpohl. Everyone takes shots at Westside. The Vogelpohl family name was found in the USA between 1880 and 1920. Then in his next meet, he broke the world record twice, with 744 and then 766. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. The next meet was a money bench press meet in Daytona where all the great benchers would compete. Dave Barno, a power house 308-pounder was lifting. This quick warm-up will you get you ready for just about any type of upper body training. Kellum had a record-breaking day. fails after so many attempts at 782. It may also be found as a variant:. George could blow up anything of his chest, but could not lockout big weights. I thought, He knows how to strain, but I guess that is how he discovered to do so. I got George to use a cambered bar with an 11/2 in. That's how we don't overtrain everything is governed by your maximum strength. Amazing Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Then there was Jim, who was very slow but not explosive. As long a gym isn't doing what we're doing, I know they have no chance to beat us. getting back into contest form for the WPO Semifinals. All raw. George knew he could not compete again and felt he should leave the gym for good. I think he had a 665 lb. That makes things less efficient and compromises your ability to move some real weight around. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. But all still holds the world record at 42 of 1,140 lbs. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. He too will be going to 242 at the Show of Strength in Atlanta. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. Free Shipping with a $69 qualifying order. There were just three benches and about 15 of us, so you really had to earn your spot. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. Tony Ramos still holds the total and deadlift marks at Westside. Childress dominated his wide bench. EFS: First, thanks for letting us do this interview. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Coaches should include max effort training in every athlete's training plan. Just f*cking stop when the hips reach extension. On Friday he set a new box squat record on a 13-inch box. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. Jr. Email Curtis Dennis Jr: Kenny P. was just the opposite. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. The box felt high, but it was the same 13-inch box he always used. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. He is a very humble and gracious person. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. You said you would see what they wanted. I asked him why it took so long. Bullshit. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 George started out at 275 lbs. Fusdog broke mental plateaus by lifting against the worlds best. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. Finally, their sets hit 40, and Dave was struggling. He also on the heels of Frank who, like a juggernaut, keeps Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat.
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