You can even cook steak, fish, veggies and even BAKE with . Heat oven to 400F. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. Fish fries have been a longtime Catholic tradition . In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Don't be tempted to cook the fish from frozen. Check prices of cod and salmon. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). So now when we cook and prepare this fish, we treat it as a luxury item. Gluten free, healthy, and great on its own or in a sandwich! I made this last night and WOW! The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Susan, Im glad you liked the recipe! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 1. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Bakeat a very high temperature- 475 degrees- for only 14 minutes total. 2. Part of the key to my recipe is to bake in a hot oven. I think the baking powder is a real winner. Start by preheating the oven to 430F. Dip fish into egg mixture; coat with bread crumb mixture. Spray fish with cooking spray. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) You taste the catfish and not all the oil. Its a great meal idea for dinner or great for a party. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Stir with spoon until blended. Is it any secret that Im obsessed with all things oven fried? Preheat your oven 350 degrees. I like to make homemade coleslaw and creamy. Ownership of the restaurant stayed in the family for most of the time until 2007. Bake 10 minutes. for the easiest Southern Style Oven Fried Catfish ever! Definitely a keeper. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Pour Fish Fri onto plate. Thank you. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Spray with olive oil or other butter-flavored oil. Place fish in ungreased 13x9-inch pan. Drain catfish. Thanks! I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Garlic Parmesan Crispy Oven Fried Chicken. Brush with butter. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Rinse the catfish fillets, and pat dry. The prep was time consuming for me. Additionally, the breading will not adhere to the chicken as . Login. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Its my go to fried catfish recipe. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. 2023 The Seasoned Mom. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. So glad you liked it! Your email address will not be published. /4 of the recipe (not including optional tartar sauce). Im glad that you liked it! I probably would add more Old Bay next time. Recipe Variations Your email address will not be published. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. Discard any remaining Fish Fri mixture on plate or in plastic bag. The Taste You Trust, (This setting can be changed at any time in your preferences). Shake off any excess. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Place fish in a greased 13-in. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Perfect ingredient amounts. In a food processor, combine the torn up bread and melted butter. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Dip again in milk, then in crumb mixture to coat all sides. And on top of that dislike frying anything in my small kitchen due to grease clean up. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Preheat oven to 500F. The Spruce / Kristina Vanni. Next time Ill make larger pieces. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. BRUSH 1 lb. Set aside. Season fish with salt and pepper on both sides . Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Taste of Home is America's #1 cooking magazine. Home Recipes Cuisines European Italian. 2. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Did I miss the amounts somewhere? I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Flip halfway through roasting. Wild catfish feed off the bottom of the river or lake. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. If you prefer some kick, you can, Thin pieces of fish will be done within about. fish. 1. Its perfect in every way, especially in how easy it is to prepare. 2,000 calories a day is used for general nutrition advice. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. I made some minor adjustments for what I had laying around. The Spruce Eats. Cut fish into 2x1 1/2-inch pieces. Not conductive at all to sunbathing or swimming. Evenly spread the mustard on both sides of the fish. baking dish. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. All rights reserved. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. DEEP FRYING DIRECTIONS FRY fish, a few pieces at a time, in hot oil until light golden brown. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. This recipe makes an ample amount to coat 2 pounds of catfish. 1. Its on our menu for tonight! PLUS, you can feel good about it being way healthier than deep fried catfish! More 1 pounds catfish fillets, cut into serving pieces. Place the fish on a large parchment paper lined baking sheet or pan. Dredge both sides of the whiting in the breading mixture. This is a good way to learn to like to eat fish. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. The breading is crispy and light and doesnt overpower the catfish. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. By doing so, the coating will stick to the fish and it will fry up nice and crispy. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! ** Nutrient information is not available for all ingredients. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Already have an account? :), So happy you liked it! For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. 2. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Brush with butter. In two more separate shallow dishes, place the beaten eggs and the panko bread . Set aside. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. (LogOut/ In a small bowl, combine the remaining ingredients; sprinkle over fish. In medium bowl, beat eggs and beer with whisk. Download The Busy Mom's Guide to a Healthier Life. My son loves it. Im so glad that you enjoyed the meal. My homemade breaded fish blows frozen fish sticks out of the water by far! Our beach trip took us southwest to Louisianas coast. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. 4. Most of the catfish for sale in grocery stores is aqua farm-raised. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. ACTS member also help serve during mealtimes. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Let the fish sit for about 15 minutes. Notify me via e-mail if anyone answers my comment. ), Best Containers & Mason Jars for Overnight Oats. Really appreciate this lovely comment, thank you! 1. Cut filets into small pieces, if desired. Pour the Slap Ya Mama Fish Fry into a shallow pan. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The Spruce / Kristina Vanni. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. In shallow bowl or dish, beat egg and water with wire whisk until well blended. (LogOut/ Amount is based on available nutrient data. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). 3630 Marketplace Blvd #820, East Point, GA 30344. In medium size bowl combine the catfish fillets and buttermilk. FILL deep fryer no more than 1/3 full with oil. (-) Information is not currently available for this nutrient. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. Instructions. Step 2. 1. ; these averaged 4 oz.) Bake uncovered about 10 minutes or until fish flakes easily with . Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. I like to make homemade coleslaw and creamy. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. My homemade breaded fish blows frozen fish sticks out of the water by far! BAKING DIRECTIONS Thank you so much for the recipe and helpful notes! Grease a 13x9 glass baking dish with the oil, and set aside. 3. POUR 1 inch of vegetable oil into large skillet. Preheat the oven to 450 degrees F (230 degrees C). Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. The reddish tint comes from the paprika. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. I have made it many times and its always a hit! The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Wash fish (or substitute) thoroughly in cold water. Combine the eggs and hot sauce or water in a another bowl. Pat fish dry with paper towels and season with salt and pepper. What is it doing here? Thaw fish, if frozen. I have served this to many a friend from the South, and it is always a winner! Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! This was really excellent. Follow along onPinterest,FacebookorInstagram. Stir together all of the sauce ingredients. Learn more. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Defrost the frozen catfish fillets in the refrigerator or under running water. Author: Simply Mam Cooks . BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Line a baking sheet with parchment paper and set aside. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Its down-home, country-style cooking! My method is simple and quick, and tastes just as delicious.About Catfish. Thanks for a tasty way to enjoy fish. Thank you! Use 1/2 cup Fish Fri per 1 lb. Learn more! We could not get over how delicious it was! Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. Most fish fry breading contains cornmeal which gives a good flavor. Fish fry - fish was good, Mac and cheese was not very flavorful. In the meantime, enjoy my oven-fried catfish recipe at home. Roll or shake fish in Fish Fri until evenly coated. Set aside. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. I just kept the fish in a couple of minutes longer on each side. Its easy to find in any grocery store and is relatively inexpensive. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Gorton's Potato Crunchy Breaded Fish Fillets. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). The Spruce / Kristina Vanni. Crunchy out the outside and moist inside, simply delicious. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! Hope you like it! :-). Passing this on to my dad! Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. Rinse the catfish fillets, and pat dry. Drain catfish. Dip fish into egg mixture; coat with bread crumb mixture. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. I create easy, real food recipes for busy people. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Rinse fish; pat dry with paper towels. 2. Bake 10 minutes on the middle rack. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Use 1/2 cup Fish Fri per 1 lb. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Place the fillets on the baking sheet and spray them with oil. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Will coarse ground cornmeal work? This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. made it? Flip the fish over, bake for another 7 minutes. I made a couple of adjustments because I had a couple of pretty thick pieces. Made these last night & they were so good! Place a dark-colored sheet pan in the oven to heat up. Combine bread crumbs with cornmeal and basil in another shallow dish. Combine flour, salt, and pepper in a shallow dish and set aside. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Line a baking sheet with aluminum foil and coat with cooking spray. Im glad you liked it, Abba! Let the fillets rest for half an hour. Absolutely delicious! The fish had just the right amount of crunch to make you forget it was baked in an oven! Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Place 1 or 2 pieces of fish at a time in . Thanks! Top tips Be sure to thaw the fish fully. x 9-in. Thank you. Here is a visual overview of the ingredients in the recipe. Perhaps traveling will be possible sometime in the future again. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Its a great meal idea for dinner or great for a party. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. A definite keeper. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Your email address will not be published. Weve taken several interesting adventures at this time in the spring of the year. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. My breading is not hot although some fish fry breading is extremely highly spiced. Mine looks a little different but tastes great. (404) 629-4299. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Repeat with remaining fillets. Line a baking sheet with aluminum foil. Serve with fresh lemon slices and parsley for garnish, if desired. The next time, Ill prepare the coatings the previous night. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Brush the rub onto all sides of the fish. Your daily values may be higher or lower depending on your calorie needs. Step 1. Set aside. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. That sounds Absolutely Positively yummy. Updated with new photos and text on 04/02/2021. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Im so happy you liked this recipe! I made as written, used Cod. DISCLAIMERS. It was simple to execute, and the result were fantastic!! Welcome to Bowl of Delicious. Not only is this recipe low in fat, it's delicious as well. Disclosure: This post may contain affiliate links. Repeat the process with the remaining fillets. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). We usually mention Middendorfs Restaurant which is located about an hour away from here. Set aside. Bake for 15 minutes, or until cooked through and golden brown. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Season with salt and pepper, to taste. Place flour in another shallow dish. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Im going to check out other recipes on your site. Place the cornmeal coated fish onto the baking pan. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Easy, healthy, and a crowd pleaser. Hoping to try a fish sandwich for lunch today! Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Slightly spicy, super crispy on the outside, and tender and flaky on the inside.
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